Lose the Fat, Keep the Strength
Two coached sessions a week, built around your calendar. Eat the food you love, train at your level, and stay on track between sessions. Science, not hype.
Built for people with no time to waste
Two sessions a week, booked around your meetings
Anywhere from 6am to 11pm. No two-hour gym sessions, no daily cardio.
No crash diet to rebound from
You learn your numbers and why they work, so the results stay after the programme ends.
Keep them. Your plan fits how you actually eat
Personal meal plans and recipes that fit your work, your travel and your social life.
Three pillars, engineered to carry you for life
A truss is a structure built to carry load without breaking. The Truss Method applies the same idea to your body: three pillars, each one holding up the other two. Miss one and the structure wobbles. Build all three and the results last.
Eat for your numbers, not against your life
Your calories and macros are set for your body and your goal, so your favourite foods and client dinners fit inside the plan. Nothing is banned, and one dinner never undoes your progress.
Start where you are. Build from there.
Strength training with progressive overload: we start at what your body can handle today and add load step by step. Your joints stay protected, and you keep your muscle while the fat comes off.
Habits that hold when you're not in the gym
You're with us 2 hours a week. The other 166 are where results are won or lost, so we treat it as teamwork. Weekly check-ins and InBody scans keep your eating, sleep and movement on track between sessions.
Three steps. No guesswork.
From your first scan to your result, mapped out week by week.
Assess
Plan
Train & adjust
Fat down, strength kept
Here's what our clients say
Beyond the numbers, clients tell us they have more energy, sleep better (some after the very first session) and feel less back and joint pain.
More before & afters from Coach Aboo’s clients
★★★★★ 5.0 on Google Maps
From 40+ reviews. Screenshots of real client reviews from the Truss Fitness Studio Google Maps page
Everything you need to lose the fat and keep it off
The "We Don't Stop Until You Do" Guarantee
Attend your sessions, follow your nutrition plan and show up for your weekly scans. If you haven't lost at least 6% of your body weight by the end of the 24-session programme (3% on 12 sessions), we keep training you for free until you do.
Measured by your weekly weigh-in trend. Free sessions capped at 12 (24-session programme) or 6 (12-session programme). Full terms explained at your assessment.
Ready to lose the fat and keep the strength?
Application only. We review every application personally and only accept people we're confident we can help.